It’s no secret that as you grow older, your body changes.
That’s just a fact of life that no one can avoid.
You might be feeling those changes more than usual right now and wondering what the heck is going on with your poor old bones!
Well, we have some good news for you: it doesn’t have to be this way.
There are proven ways to keep your body in top shape even as the years pile up and things start to change.
That is where nitric oxide comes in and how we use Nitric Oxide The Secrets to Peak Fitness.
Here are the answer to some common questions about NO.
What is Nitric Oxide and how does it work in the body?
Nitric oxide is a gas molecule that is well known for being the most important signaling molecule in the human body, and it plays a key role in many different physiological processes.
When it comes to wellness, nitric oxide is vital for maintaining good blood flow through your veins and arteries.
It’s also critical for moderating immune system response and preventing inflammation, as well as assisting with muscle growth during exercise.
Nitric oxide is what gets your blood pumping in the first place.
When you inhale, nitric oxide is released into your bloodstream from cells in your lungs called alveolar cells.
Nitric oxide then travels through your bloodstream to your heart where it signals the cells lining your blood vessels to allow blood flow.
This signals your heart to pump harder, which also increases the supply of oxygen and nutrients throughout your body.
Nitric oxide is responsible for this process because it causes dilation in the walls of blood vessels, which then allows more blood to pass through these vessels.
Also, nitric oxide is responsible for signaling the body to produce more blood vessels, which means receiving more nutrients and getting them to where they need to be faster.
The benefits of Nitric Oxide for your muscles.
There are many benefits to Nitric Oxide for the body especially when it comes to your heart and blood vessels, but there’s another aspect of Nitric Oxide that you may not be so familiar with.
Nitric oxide is what you need for exercise-induced muscle growth! This is because when your blood vessels are dilated, they allow more blood to flow through, which is what you need for muscle growth.
Nitric oxide increases the production of anabolic hormones that are needed for growth because it leads to increased amounts of luteinizing hormone and follicle-stimulating hormone in your body.
When you have more nitric oxide in your body, you have more endurance during exercise and a higher level of strength.
Studies have shown that people who have higher nitric oxide levels have better metabolic health and natural blood sugar control than those who had lower nitric oxide levels.
How to get more Nitric Oxide into your system.
There are two main components that you need to increase nitric oxide levels in your body.
Fruits, vegetables, and whole grains are all great sources of nitrate.
Among the best sources are arugula, spinach, beets, celery, radishes, and grape juice. Other food sources are dried fruit, green leafy vegetables, yams or sweet potatoes, oats, peanut butter, or other nuts.
How does this help your muscles you ask?
The nitrates in these foods are converted into nitric oxide by your body.
Naringenin is another substance that converts to the nitric oxide pathway. According to researchers at Baylor College of Medicine, it can be found in grapefruit and other citrus fruit.
Nitric oxide boosters such as creatine or citrulline malate also increase nitric oxide production in your body.
Even though it is a bit counterintuitive, your other source of nitric oxide is…exercise!
Exercise promotes the production and release of nitric oxide in your body.
The more intense and serious you are about exercising, the higher your levels of nitric oxide will be.
Indeed, professional athletes have significantly higher levels than regular folks because they know that nitric oxide is required for peak performance and muscle growth.
Why you should consider using a nitric oxide supplement such as L-Arginine or Citrulline Malate?
Taking a supplement with nitric oxide, such as Citrulline Malate or L-Arginine can have many benefits.
If you exercise frequently and intensely, taking an L-Arginine supplement may be helpful because it is a precursor to nitric oxide production in your body.
Citrulline supplements are also useful because citrulline is the basic unit in L-Citrulline.
For example, when you take L-Arginine or Citrulline supplements, your body converts them into nitric oxide to create an anabolic environment for muscle growth.
You can find countless other benefits in ready-made and pre-packaged Nitric Oxide supplements.
Be sure to look for one which is made of 100% natural ingredients, contains no artificial sugars or chemicals, and is free of any unnecessary additives that your body won’t need.
When it comes down to using a supplement such as L-Arginine or Citrulline Malate, it’s up to you to decide which one is right for your fitness goals, but know that both can be immensely helpful when it comes to maximizing your fitness routine.
The bottom line is…your fitness routine depends on nitric oxide! So get out there and exercise.
In this article, you’ve been introduced to what nitric oxide is and why it is so important for fitness.
Nitric Oxide plays a big role in exercise-induced muscle growth by increasing the production of anabolic hormones that are needed for growth because it leads to increased amounts of luteinizing hormone and follicle-stimulating hormone in your body.
If you have more nitric oxide levels in your system, then you will have better metabolic health and natural blood sugar control than those who had lower nitric oxide levels.
The best way to increase these levels is through diet or supplementation with L-Arginine or Citrulline Malate; both can be immensely helpful when it comes to maximizing fitness routine goals such as peak
Questions and Answer From Around The Web about Nitric Oxide The Secrets to Peak Fitness
Does nitric oxide improve performance?
Boost Exercise Performance Nitric oxide is involved in many cell processes, including the widening of the blood vessels, or vasodilation. Wider blood vessels help increase the delivery of nutrients and oxygen to working muscles during exercise, thus enhancing exercise performance. https://www.healthline.com/nutrition/nitric-oxide-supplements
What is the fastest way to increase nitric oxide?
Here are the top 5 ways to increase nitric oxide naturally. Eat Vegetables High in Nitrates. Share on Pinterest Ilona Shorokhova/EyeEm/Getty Images. … Increase Your Intake of Antioxidants. … Use Nitric-Oxide-Boosting Supplements. … Limit Your Use of Mouthwash. … Get Your Blood Flowing With Exercise.
Why do athletes take nitric oxide?
From an athletic perspective, nitric oxide’s primary role is to regulate the delivery of oxygen to muscles, It does this by relaxing and opening blood vessels, subsequently improving blood flow. Better blood flow not only translates into lower blood pressure, but a decreased demand on your heart and skeletal muscles. https://trainright.com/nitric-oxide-peak-athletic-performance/
When should I take nitric oxide before workout?
Nitric oxide helps increase blood flow and oxygen to your muscles, which makes it easier for muscles to get all the nutrients they need for recovery after a tough workout. Mix in a scoop of nitric oxide powder with your pre-workout shake about 30 minutes before your gym sesh to feel results.
How long does it take for nitric oxide to work?
A range of studies show that a nitric oxide boost takes about 90 minutes to begin once supplementation has been taken, but many have shown positive results sooner. https://nutrigardens.com/blogs/blog/how-does-nitric-oxide-work
Is nitric oxide a good pre workout?
Nitric oxide helps with fat loss Using our Nitric Oxide Muscle Pump as pre-workout supplement, it may help in burning fat at a greater rate during a workout. Its active ingredients may show its benefits as fat burners also. They may promote strength and alertness as well. https://www.amazon.com/Nitric-oxide-pre-workout-supplements/dp/B01HMUOF8I
When is the best time to take nitric oxide?
Use Nitric Oxide Supplements levels are lowest at night; that’s why nitric oxide supplements are best taken at night or before bedtime. These supplements don’t contain nitric oxide itself, but the ingredients help form nitric oxide in your body. https://iamherbalifenutrition.com/health-and-wellness/nitric-oxide-heart-benefits/