6 Facts About Low Testosterone – Important To Know


What are testosterone levels?
Testosterone level vary by age and show at what level this hormone is at in your body.
The ranges vary between 300ng/dL and 1000ng/dL.

The medical term for low testosterone is hypogonadism. In this article we will be talking about some facts about low testosterone.

Low testosterone can be caused by a number of things including illness, injury, and obesity.

Some people have a naturally lower level of testosterone than others and it’s not always an indication that there is something wrong.

Did you know that low testosterone levels can lead to depression? Low testosterone is also associated with a decrease in muscle mass which means you won’t be as strong as you used to be.

And do you think it’s weird how your sex drive has gone from a constant high to almost zero? Do you feel like there is something wrong with you because all of a sudden your libido has disappeared and you’re feeling more tired than usual?

You might be suffering from low testosterone.

Here are some facts about testosterone, and especially low testosterone, that you may not know. But should.

What is a cause of low testosterone?

Testosterone levels can be affected by genetics, age or lifestyle choices.

A study done on 11,000 men found out that the main cause of low testosterone in the study group was obesity. 28% of obese participants suffered from low testosterone while only 5% of normal weight participants had low T.

What are the signs of low testosterone in a man?

Low testosterone levels are more common than you think. In fact, 1 in 6 men over 30 years old have low T!

It’s normal for testosterone levels to decline with age, but not everyone experiences the same symptoms.

Some men may have low testosterone and never know it because they don’t experience any of the common signs or symptoms.

But other men will definitely notice a difference in their sex drive, erectile function, muscle mass, energy level, mood and bone density if their testosterone is too low.

What foods can cause low testosterone?

There are a number of foods that can reduce your body’s ability to produce natural testosterone and lead to low T symptoms, including the following, … Soy products. … Dairy products. … Alcohol. … Mints and gum with artificial sweeteners like aspartame or saccharin.

Breads, pastries, and desserts made with refined sugar instead of whole grains… Licorice root.

Certain fats found in fried foods such as chicken skin (chicken nuggets), French fries, doughnuts, potato chips, etc., can also lower testosterone levels by increasing estrogen production.

Does low vitamin D affect testosterone levels?

Some research has shown that men who have higher levels of vitamin D in their blood have more testosterone than those who don’t get enough of this nutrient. So does low vitamin D really lower testosterone?

We’re not sure yet! That said, we recommend getting your daily dose of sunshine or taking supplements to make sure you’re getting enough vitamin D every day!

What is the best medical treatment for low testosterone?

Testosterone replacement therapy (TRT) has been used to treat this condition for decades. It is one of the most effective treatments available, but it does come with some risks and side effects.

Studies show that bioidentical hormone replacement therapy may be safer than traditional TRT because it uses hormones derived from plants rather than synthetic versions made in a laboratory.

Bioidentical hormones also seem to work better than TRT at restoring overall quality of life without increasing the risk of cardiovascular incidents.

What are ways you can boost low testosterone levels naturally?

Natural Supplements – There are a variety of supplements, such as Tongkat Ali, that you can take to help boost testosterone levels. These natural supplements work by increasing the natural production of testosterone in your body.

Diet and Exercise – If you want to naturally boost your T-levels, then exercise and eating healthy foods will be extremely beneficial for you.

A plant-based diet might help boost testosterone.

It’s also important to sleep well and get plenty of exercise.

Try and cut back on dairy products which can reduce your testosterone levels.

In conclusion

There are a number of causes for low testosterone.

If you experience any of low T symptoms, speak to your doctor about treatment options that may be best suited to your needs and lifestyle.

Consider boosting your levels naturally by taking some time off work, eating healthy foods with high protein content like eggs or beef, drinking plenty of water during daylight hours in order to maintain hydration levels, and getting enough sleep each night.

These simple steps can help optimize hormone production while reducing stress on your body’s metabolism which is often seen as an underlying cause for lowering testosterone levels.

And don’t forget! The most important step is always talking with a healthcare professional, and learning the facts about low testosterone, if you’re experiencing anything out-of-the-ordinary so they can diagnose what might have caused it.

Questions and Answers From Around The Web

facts about low testosterone

What happens when a man’s testosterone is low?

If a male has a low level of testosterone, the symptoms can include erectile dysfunction, and reduced bone mass and sex drive. The hormone has many important functions, including: the development of the bones and muscles. the deepening of the voice, hair growth, and other factors related to appearance.

https://www.medicalnewstoday.com/articles/322647 Low testosterone: 12 signs and symptoms

What is the main cause of low testosterone?

There are many other potential causes of low testosterone, including the following: Injury (trauma, interrupted blood supply to the testes) or infection of the testes (orchitis) Chemotherapy for cancer. Metabolic disorders such as hemochromatosis (too much iron in the body)

https://my.clevelandclinic.org/health/diseases/15603-low-testosterone-male-hypogonadism Low Testosterone (Low T): Causes, Symptoms, Diagnosis & Treatment

Does low testosterone make you tired?

Fatigue is a common effect of low testosterone. You might feel like you just don’t have the energy that you’re used to. Or you might be incredibly tired. But many other things can sap your energy, too, including normal aging and depression.

https://www.webmd.com/men/ss/slideshow-low-t-effects Effects of Low Testosterone – WebMD

Is GREY hair a sign of low testosterone?

Hair loss. While there are also hereditary factors that influence hair loss, low testosterone also contributes, and it’s a likely candidate if you’re losing body and facial hair as well.

https://www.menstclinic.com/blog/10-signs-you-may-be-suffering-from-low-testosterone 10 Signs You May Be Suffering From Low Testosterone: Men’s T Clinic

What are the side effects of low testosterone treatment?

Testosterone therapy has various risks, including: Worsening sleep apnea — a potentially serious sleep disorder in which breathing repeatedly stops and starts. Causing acne or other skin reactions. Stimulating noncancerous growth of the prostate (benign prostatic hyperplasia) and growth of existing prostate cancer.

https://www.mayoclinic.org/healthy-lifestyle/sexual-health/in-depth/testosterone-therapy/art-20045728 Testosterone therapy: Potential benefits and risks as you age – Mayo

What happens when a man’s testosterone is low?

If a male has a low level of testosterone, the symptoms can include erectile dysfunction, and reduced bone mass and sex drive. The hormone has many important functions, including: the development of the bones and muscles. the deepening of the voice, hair growth, and other factors related to appearance.

https://www.medicalnewstoday.com/articles/322647 Low testosterone: 12 signs and symptoms – Medical News Today

What are the facts about low testosterone in a man?

Specific Signs/Symptoms of Testosterone Deficiency (TD) Reduced sex drive. Reduced erectile function. Loss of body hair. Less beard growth. Loss of lean muscle mass. Feeling very tired all the time (fatigue) Obesity (being overweight) Symptoms of depression.

https://www.urologyhealth.org/urology-a-z/l/low-testosterone Low Testosterone: Symptoms, Diagnosis & Treatment – Urology …

What causes low testosterone in males?

There are many other potential causes of low testosterone, including the following: Injury (trauma, interrupted blood supply to the testes) or infection of the testes (orchitis) Chemotherapy for cancer. Metabolic disorders such as hemochromatosis (too much iron in the body)

https://my.clevelandclinic.org/health/diseases/15603-low-testosterone-male-hypogonadism Low Testosterone (Low T): Causes, Symptoms, Diagnosis & Treatment

How can I tell if my testosterone is low?

Specific Signs/Symptoms of Testosterone Deficiency (TD) Reduced sex drive. Reduced erectile function. Loss of body hair. Less beard growth. Loss of lean muscle mass. Feeling very tired all the time (fatigue) Obesity (being overweight) Symptoms of depression.

https://www.urologyhealth.org/urology-a-z/l/low-testosterone Low Testosterone: Symptoms, Diagnosis & Treatment – Urology …

How does low testosterone affect a man sexually?

When testosterone levels drop too low, men can experience a lackluster libido and erectile dysfunction (ED). Low levels can also contribute to fatigue, mood changes, reduced muscle mass, and loss of bone strength. Most men can still maintain adequate levels of testosterone well into their later years.

https://www.health.harvard.edu/mens-health/the-facts-about-testosterone-and-sex The facts about testosterone and sex – Harvard Health

What happens when testosterone is low?

If a male has a low level of testosterone, the symptoms can include erectile dysfunction, and reduced bone mass and sex drive. The hormone has many important functions, including: the development of the bones and muscles. the deepening of the voice, hair growth, and other factors related to appearance.

https://www.medicalnewstoday.com/articles/322647 Low testosterone: 12 signs and symptoms – Medical News Today

Is 200 low testosterone?

Men with testosterone levels between 200 and 400 ng/dL are borderline and should have additional testing before considering therapy, and men with levels above 400 ng/dL don’t need further tests or therapy.

https://www.health.harvard.edu/newsletter_article/testosterone_aging_and_the_mind Testosterone, aging, and the mind – Harvard Health

What happens if you have low testosterone?

If a male has a low level of testosterone, the symptoms can include erectile dysfunction, and reduced bone mass and sex drive. The hormone has many important functions, including: the development of the bones and muscles. the deepening of the voice, hair growth, and other factors related to appearance.

https://www.medicalnewstoday.com/articles/322647 Low testosterone: 12 signs and symptoms – Medical News Today

What diseases can cause low testosterone?

Low testosterone can result from: Hormone disorders (pituitary tumors or diseases, high levels of prolactin) Chronic diseases, such as liver and kidney disease, obesity, sleep disorders, type 2 diabetes, and HIV/AIDS. A genetic condition (Klinefelter syndrome, hemochromatosis, Kallmann syndrome)

https://www.hormone.org/diseases-and-conditions/low-testosterone Low Testosterone (Hypogonadism) | Hormone Health Network

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