Don’t Want to Take an ED Med? Working Out is Like a Free Viagra Prescription
Erectile dysfunction is a common problem that can be embarrassing and difficult to talk about.
Fortunately, there are natural ways to improve erectile function without the need for medication.
From kegel exercises to tai chi, there are many activities that can help to reverse ED symptoms and improve overall health.
In this article we will explore nine of the most effective exercises for improving erectile dysfunction.
Continue reading to learn more about how these exercises can help you overcome ED and improve your sexual function.
1. Kegel exercises
Kegel exercises are a simple and effective way to improve erectile function.
These exercises strengthen the pelvic floor muscles, which support the bladder and bowel and play a role in sexual function.
To perform Kegel exercises, simply squeeze the muscles of the pelvic floor as if you were trying to stop urinating.
Hold the contraction for 5 seconds and then relax for 5 seconds. Repeat this 10 times.
2. Pelvic floor muscle training
Pelvic floor muscle training is similar to Kegel exercises, but it also involves contracting the muscles of the buttocks and thighs.
This type of exercise can help to improve blood flow to the pelvic region and reduce urinary incontinence.
3. Cardio exercises
Cardio exercises are a great way to improve overall health and fitness, which can in turn lead to better erectile function.
Cardio exercises such as walking, jogging, and cycling help to increase blood flow throughout the body and reduce stress levels.
4. Strength training
Strength training is another excellent way to improve overall health and fitness.
Strength-training exercises such as lifting weights can help to increase lean muscle mass, which can boost testosterone levels and improve blood flow to the penis.
Squats are a great exercise for overall fitness and can also help to reverse erectile dysfunction.
Squats strengthen the legs and hips, which can improve blood flow to the penis.
Additionally, squats increase testosterone levels, which is important for sexual function.
To perform a squat, stand with your feet shoulder-width apart and lower your body down as if you were going to sit in a chair.
Hold for 10 seconds and repeat 10 times.
Lunges are another great exercise for overall fitness and can also help to reverse erectile dysfunction.
Like squats, lunges strengthen the legs and hips, which can improve blood flow to the penis.
To perform a lunge, stand with your feet shoulder-width apart and take a large step forward with one leg.
Lower your body down until both knees are bent at 90-degree angles.
Hold for 10 seconds and repeat 10 times before switching legs
7. Stretching exercises
Stretching exercises can help to improve flexibility and range of motion, which can lead to better blood flow to the pelvic region.
Additionally, stretching can help to reduce stress levels, which can also improve erectile function.
Yoga is a form of exercise that combines stretching with breath work and meditation.
Yoga can help to improve flexibility, range of motion, and blood flow to the pelvic region.
Additionally, yoga can help to reduce stress levels and promote relaxation.
9. Tai Chi
Tai Chi is a Chinese martial art that involves slow, deliberate movements combined with deep breathing.
Tai Chi can help to improve balance, flexibility, and range of motion.
Additionally, Tai Chi has been shown to reduce stress levels and promote relaxation.
5 Key Take A Ways
1. Kegel exercises and pelvic floor muscle training are effective ways to improve erectile dysfunction.
2. Cardiovascular exercises and strength training can help to boost testosterone levels, increase blood flow, and reduce stress levels.
3. Squats and lunges can strengthen the legs and hips, which can also improve erectile function.
4. Stretching exercises can improve flexibility and range of motion, which can lead to better blood flow to the pelvic region.
5. Yoga and tai chi are forms of exercise that combine stretching with breath work and meditation, which have been shown to reduce stress levels and promote relaxation.
If you have any questions about this article, call or text Healthy At 60 Plus, at 609-410-4790.
Remember, there are many ways to deal with erectile dysfunction.
At Healthy At 60 Plus we have a preferred method called Nitric Oxide Therapy.
Click this link to see a great explanation of Nitric Oxide Therapy, and how it can change your life.
Thank you for stopping by and reading this post.
Have a great day, and here’s to your good health.