The Mental Game


Elite athletes understand that the mental side of their sport is the difference between 1st place and 5th place.

If you watch the Olympics it is impossible not to marvel at the abilities of the athletes. And how amazing is it that a downhill racer can be out of medal contention when they are off of the leader by a tenth of a second. That is faster the the blink of an eye.

And when asked about their performance they often will say that they lost their mental edge or their concentration.

The same applies to us mere mortals.

Keeping our minds in the game whether it is in exercise, proper eating, business or family is what will be the difference between success and the excuses we come up with for not making it happen.

The articles in this section will take a look at what we can do to propel our mental game to new heights and to exponentially increase our successes.

Stay Healthy
Arnold Brod, Publisher

Photo Source – geralt

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