The Food We Eat

This category along with the one on exercise are the two most important sections on this site.

Without proper nutrition nothing is possible. I am sure you have heard the expression “you are what you eat”. Couple that with the expression from computer programming “garbage in garbage out” and you get the full impact of the importance of the food that you eat.

That being said, there are many different ideas about what proper nutrition is. The continuum stretches from raw food vegan on one end to a paleo diet on the other end of the spectrum with countless different stops in between.

So this area should have enough content to offend someone. If you are one of those offended feel free to leave a comment to express your opinions. Remember to play nice. All comments will be monitored.

Stay Healthy
Arnold Brod, Publisher

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