Life is a marathon and not a sprint.
The good and the bad results of our behavior take place over many years.
What we do today is not very noticeable in the moment. But given time, well that is a different story.
We all hope that are later years will be enjoyable and at least free of major diseases.
It is important to start now to ensure that those hopes are realized.
Read the following article to see the importance of controlling your blood presure though lifestyle choices.
Regardless of cause, high blood pressure is extremely dangerous, especially for people who don’t know they have it, typically people who rarely see a doctor. Hypertension has few symptoms; some sufferers complain of headaches, nosebleeds or shortness of breath but for the most part the body suffers in silence.
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Arnold Brod, Publisher
Photo Source – Geralt