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56 Ways to Lower Blood Pressure Naturally Without Medication

Doctors always talk about lowering your blood pressure. But do you know why? Take a look at the three headlines below to get an idea of the importance of lowering your BP. But are doctor prescribed medications the only way to go? The answer to that question is a definite NO. There are many life […]... Read More

How to Avoid the Side Effects of Prescription Medication

Maybe a prescription is not the best first choice in dealing with high blood pressure. Why not try some life style changes and avoid all the side effects of your prescribed meds. Will it be as easy as just popping a pill? Probably not. But life style changes generally do not have negative side effects. […]... Read More
control high blood pressure

10 Lifestyle Changes to Control High Blood Pressure

There is so much coming out lately about controlling high blood pressure without medication. This one comes from a top medical hospital – The Mayo Clinic. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay or reduce the […]... Read More
lower blood pressure

8 Juicing Recipes to Lower Your Blood Pressure Naturally

Why not try everything available to you in your hunt for optimum health. Medication has its place. It has saved many lives. But medication has also given us a way to avoid taking responsibility for our own health. It is more difficult to do what is necessary to stay healthy then it is to take […]... Read More