So What is the DASH Diet?

dash diet

Let’s define the DASH diet right away – it is “Dietary Approaches to Stop Hypertension”.

Very clever use of language. I wonder if they hired an advertising agency to come up with that?

However they came up with the name the diet is remarkably effective. It concentrates on eating whole foods and limiting processed foods that are high in salt and sugar.

DASH diet has been declared by the U.S. News & World Report the best healthy eating plan for 2014 thanks to its effectiveness when it comes to promoting weight loss, lowering blood pressure and protecting the body against diabetes and heart disease.

Rosanne Rust, nutritionist and fitness author stated that the DASH diet deserves its top rating thanks to the fact that it focuses on lowering blood pressure, which transforms it into a good choice even for elderly people.

Click Here to Read the Full Story about the DASH Diet


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Stay Healthy
Arnold Brod, Publisher

Photo Source – Liberty Voice

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