The following quote pretty much sums up the story.
But what the study does not talk about is the quality of life that you live.
Even without the reduction in early death, which is big, there are many studies showing that the quality of life is much better when eating a healthy diet.
Who wants to live longer and be in a wheel chair or worse!
Eat well and age well.
According to a recent University College of London study, eating seven or more servings of fruit and vegetables may reduce your risk of death by forty-two per cent in the English population.
Researchers used the Health Survey for England and studied that eating habits of 65,266 people between 2001 and 2013. The study concluded that the more fruit and vegetables they ate, the less likely they were to die at any age.
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Arnold Brod, Publisher
Photo Source – Caribbean Medical News