Lower High Blood Pressure with the DASH Diet

hey guys today’s news updates gonna bring us information about how to lower high blood pressure using something called the – diet or the dash eating plan by the end of this video you’ll learn about the methods that are used in the – diet and what studies that have shown how effective it is also at the end of this video I’ll show you what I do personally to keep my blood pressure at 120 125 / or 70 75 in that range consistently this is Arnold broad at healthy at 60 plus if you have any questions about this video or any of the videos on my channel give me a call or text me at 609 410 4790 if you’d rather give me a question you can leave your questions in the comment sections below this video and I’ll answer them as soon as I can now let’s see what we have today high blood pressure is reaching epidemic proportions around the world and in the United States for the u.s. there are a hundred million people with high blood pressure that’s one in every three people in the US and one in every two people over the age of eighteen I mean that’s an astounding number of people it’s 50% or almost 50% of the people over the age of 18 have high blood pressure high blood pressure is the major contributing factor in heart attacks and strokes and let me repeat that because it’s it’s amazingly important it’s the major contributing factor not just a factor but the major contributing factor in heart attacks and strokes one of the most effective ways to control blood pressure is through an eating plan lifestyle changes exercise and that what what you do with your diet weight loss and the eating plan that has been studied the most for high blood something called the – diet the – diet is an acronym for Dietary Approaches to stop hypertension hypertension is the medical term for high blood pressure recently there have been five studies done comparing variations of the – diet to the standard American diet the standard American diet is sometimes called the sad diet as ad standard American diet said I kind of get that a little joke there what they found confirmed previous studies the results of these studies showed that the DASH diet lowers blood pressure and lowers LDL cholesterol and LDL cholesterol is the bad cholesterol that’s the one you want to keep below 100 if you can if you want to read a summary of all the tests and how they compare them and what they were looking at just pause this video and then just go to that link it’s a gov us link and it’ll take you to the actual write-up of all the studies an easy read and a very interesting read but the spoiler alert for all of this is that the end result of the studies was that the – diet combined with lower salt intake and moderate exercise not crazy exercise just moderate exercise was the best lifestyle approach to lowering high blood pressure and remember high blood pressure is called a silent killer major contributor to heart attacks and Stroke I am personally big on on a proper diet and exercise however in general if you look at all of the failed New Year’s resolutions to change your diet to exercise more to lose weight you know how difficult it is to stay with lifestyle change at the beginning of this I said I was gonna show you what I do to keep my blood pressure at 120 125 over 70 75 and that’s something called nitric oxide therapy it’s a supplement so it doesn’t need lifestyle changes it doesn’t need any of these big changes to your diet to your exercise to the way you live just needs two minutes a day to take some powder and water and then you’re done now does it help to change your diet does it help to exercise it does it help to lose some weight of course I mean why Drive your car with the emergency brake on but nitric oxide therapy works great for high blood pressure for cardiovascular issues such as cholesterol for complications of diabetes and for men erectile dysfunction if you’d like to see a really good video explaining all about nitric oxide therapy and how it does these things and what it can do for you and how it can keep your blood pressure in check I put a link in the first comment below this video just follow that link to the to the video also in the description below this video I’ve also put that link if you have any questions about nitric oxide therapy that video this video or any of the videos on my channel give me a call or text me at 609 410 4790 I want to thank you for stopping by today and watching this video have a great day and here’s to your good health

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