We've got a bit of a different podcast today for you Guys & Gals, but it's still a goodie, and jam packed with exciting information. The Chief Scientist at the Institute of Noetic Sciences, Dr. Dean Radin, joins us to discuss his expertise on real magic and how can it optimize performance for everyone. Dr. Radin is the author of many books, but his newest, titled Real Magic, delves into the worlds of telepathy and psychokinesis; which he explains may not solely be powers of the imagination. Enjoy!
Sunny days not only boost our mood, but they can help keep our blood pressure in check. A study published in the Journal of Investigative Dermatology found exposure to sunlight can alter the levels of nitric oxide in the skin and blood, therefore reducing the blood pressure. When exposed to sunlight, small amounts of nitric oxide are transported from the skin to the circulation lowering blood vessel tone. This decreases the risk of heart attack and stroke.
It goes without saying that when you don’t sleep well, you don’t feel well, and your body just doesn’t work well. In fact, research has shown for decades that a strong link between insomnia and hypertension exists. Reevaluating your daytime decisions or nighttime routines leading up to bedtime can help you find what works best for you in getting a good night’s rest. 

Loading up on potassium-rich fruits and vegetables is an important part of any blood pressure-lowering program, says Linda Van Horn, PhD, RD, a professor of preventive medicine at Northwestern University Feinberg School of Medicine. Potassium encourages the kidneys to excrete more sodium through urination, and that sodium excretion can help lower blood pressure.
Diabetics often have lower recommendations for blood pressure, the maximum normal value being seen as 130/80-85. However, it’s questionable whether it’s a good idea to medicate your blood pressure levels down to those values. Diabetics can probably stick to approximately the same upper limit as people with heart disease: 140/90 (according to new studies and expert comments, as well as the latest recommendations from the American Diabetes Association, ADA).
Over a 12-year period, 174 patients diagnosed with mild to severe high blood pressure were seen at the Center for Conservative Therapy and were placed on a medically-supervised, water-only fasting regime. The treatment procedure included an average water-only fasting period of 10.6 days, followed by a supervised refeeding period of about one week with a whole, natural foods diet. The results of the study are summarized in Figure 2.
Is there anything garlic can’t do? The vegetable is praised in natural medicine and is linked to lowering cholesterol and high blood pressure, too, according to Healthline. This natural antibiotic has the active ingredient allicin to thank for its health benefits. Plus, more research shows eating garlic alters how blood vessels dilate, resulting in blood pressure changes as well.
When was the last time you thought about your blood pressure? If you're like most people, it probably hasn't been since your doctor mentioned it during your last checkup. But high blood pressure (hypertension) is a serious condition that can lead to life-threatening problems, like heart attack and stroke. The good news is that you can lower your risk of hypertension with lifestyle changes.
Once you know your resting heart rate, you can then determine your target training heart rate. Target heart rates let you measure your initial fitness level and monitor your progress in a fitness program. You do this by measuring your pulse periodically as you exercise and staying within 50 to 85 percent of your maximum heart rate. This range is called your target heart rate.
Stress and hypertension (high blood pressure) are tightly connected but still this fact is still not examined well and given the attention it deserves. Dr. Kennedy, who examined the connection between these two, has come up with revolutionary technique which helps you decrease your blood pressure in 15 min. This easy technique is remarkable because it may release you from stress and help your body relax. You may learn it by watching the video bellow.
Studying men with hypertension who came to Pritikin, scientists at UCLA found that within three weeks, the men had significantly healthier levels of blood pressure. In fact, those who arrived at Pritikin taking hypertension drugs left Pritikin two to three weeks later no longer needing their medications, or with their dosages significantly reduced.1

Chronic hypertension causes the arteries throughout a patient’s body to become damaged and can lead to additional complications that may yield fatal consequences, especially when left untreated. One study noted that there is a significant increase in the risk for coronary artery disease and stroke amongst people who have elevated or high blood pressure. The study also noted that developing this condition at a younger age seems to hold an opportunity for more risks.
4. Reduce intake of caffeine: In case you constantly need stimulants like tea or coffee to get you through the day, you definitely need to check your health. Moreover, caffeine can cause short-term spike on your blood pressure. Read here to know how many cups of tea or coffee you should have in a day in order to keep your blood pressure under control.
5. Take apple cider vinegar. In addition to lowering blood pressure almost overnight, apple cider vinegar has a myriad of fringe benefits. Apple cider vinegar helps with indigestion, especially if you suffer from diarrhea. It also soothes sore throats, cures hiccups instantly, and lowers cholesterol. Most importantly, it helps with weight loss by improving metabolism and reducing water retention -- and a healthy weight is key to normalizing blood pressure.

We've got a bit of a different podcast today for you Guys & Gals, but it's still a goodie, and jam packed with exciting information. The Chief Scientist at the Institute of Noetic Sciences, Dr. Dean Radin, joins us to discuss his expertise on real magic and how can it optimize performance for everyone. Dr. Radin is the author of many books, but his newest, titled Real Magic, delves into the worlds of telepathy and psychokinesis; which he explains may not solely be powers of the imagination. Enjoy!
We strongly advise you to keep your total intake of fructose lower than 25 g per day. Also have in mind that occasionally you will import some hidden fructose. Many people limit their intake of fructose on 15 g per day, but you can start with 25 and then slowly decrease that number. Have in mind that 15g of fructose are two bananas, one-third cup of raisins, or just two Medjool dates and 40 g of sugar is a can of soda.
Sunny days not only boost our mood, but they can help keep our blood pressure in check. A study published in the Journal of Investigative Dermatology found exposure to sunlight can alter the levels of nitric oxide in the skin and blood, therefore reducing the blood pressure. When exposed to sunlight, small amounts of nitric oxide are transported from the skin to the circulation lowering blood vessel tone. This decreases the risk of heart attack and stroke.
Exercise is the best option and always part of losing weight. If you want to lose weight because you must lower your blood pressure, then you choose to perform exercise regularly to lose weight. If you will engage in physical activities like jogging, swimming, aerobics, and other exercises, it is possible that you lower blood pressure in just a few weeks. So start performing some physical activities and light exercise to control weight and control high blood pressure.
Banana is the best natural home remedy for high blood pressure that really works and lower the blood pressure fast. The potassium in the bananas has the ability to lower the blood pressure quickly. Also, then it counters the negative effects of sodium in the body. Sodium has ill effects on your blood pressure. Eating bananas will fight its bad effects. Eat 1-2 bananas daily to lower your high blood pressure. It also helps you to control your cholesterol, with its low sodium levels. Along with bananas, you can also eat spinach, orange juice, dried apricots, raisins, baked sweet potatoes, currants, winter squash, cantaloupe and zucchini. 
4. Living in quiet. A study at Lund University in Sweden found that daily exposure to noise that is above 64 decibels—the same amount of noise made when brushing your teeth—raises your risk of high blood pressure 90%. If you can’t get away from noise (for example, if you live near a busy highway), try noise-canceling headphones or earplugs, when feasible.
Blood pressure fluctuates throughout the day, so measuring it in the morning might yield a different number than, say, the afternoon. Conditions like stress and lack of sleep can also fluctuate blood pressure. Visiting your doctor might feel nerve-wracking, which can elevate your blood pressure and create a condition called white coat hypertension.
The reasons for this astonishing success are not yet entirely understood. Certainly, two of the major causes of high blood pressure are being addressed: excessive dietary salt is completely eliminated, and it is likely that some patients experience some reversal of the atherosclerosis process. However, Dr. Campbell has suggested that additional mechanisms may be partly responsible for fasting’s remarkable effects, such as the rapid reduction of a phenomenon known as “insulin resistance.”
A 2013 study published in “Hypertension” concluded that flaxseed lowers blood pressure in hypertensive patients. It is a great home remedy for high blood pressure. More than 100 patients diagnosed with peripheral artery disease, a condition associated with high blood pressure, were assigned to a flaxseed group or a placebo group. The former ate 30 grams of flaxseed every day for 6 months.
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SJH provides a full range of care facilities including 16 acute care hospitals, home health agencies, hospice care, outpatient services, skilled nursing facilities, community clinics and physician groups. All of our hospital and home health entities are accredited by the Joint Commission. In our award-winning facilities, SJH maintains a "continuum of care," matched to the diverse needs of the urban centers, smaller cities and rural communities who depend on us every day.

It’s a common question among our guests at the Pritikin Longevity Center, who are taught how devastating the high-salt U.S. diet is to our blood pressure and overall health. Searching for alternatives, people often ask: What about salt substitutes with potassium? And what about MSG? Isn’t it a bad choice? Here are answers, some of which may surprise you.


There are more worrisome facts about medications, notes Dr. Fruge.  Drug treatment frequently has annoying and sometimes dangerous side effects, and never cures the disease.  All too often, blood pressure problems grow progressively worse despite the use of medications.  That’s deeply troubling because hypertension is a major risk factor for heart attacks, strokes, heart failure, cardiac arrhythmia, and premature death.
But how they work together? Insulin stores magnesium but if its receptors get damages or full with filth than your cells become resistant to insulin so magnesium is not stored and it goes out of your body. IF your level of magnesium is low the blood vessels can’t relax so your blood pressure goes up. At this point and sodium is kept in your body. Sodium provokes fluid retention which leads to heart attack.

Blood pressure goes up and down all the time but having consistently high blood pressure (hypertension), can potentially lead to heart disease and other health complications. It is mainly caused by a number of reasons like smoking, excess sodium intake, increased stress, sleep deprivation, obesity and other factors. Luckily, there are ways to reduce your blood pressure. Here are some tips on how to lower blood pressure in minutes.
4. Reduce intake of caffeine: In case you constantly need stimulants like tea or coffee to get you through the day, you definitely need to check your health. Moreover, caffeine can cause short-term spike on your blood pressure. Read here to know how many cups of tea or coffee you should have in a day in order to keep your blood pressure under control.
Although knowing how to quickly lower blood pressure in certain situations is valuable, it’s more beneficial to focus on how to lower your blood pressure in one day. By doing the things that contribute to a heart-healthy lifestyle day in and day out, you can better prevent and manage high blood pressure. Therefore, monitoring your diet and activity is essential to lowering resting blood pressure.
You bet. As reported by ABC World News on September 16, 20103, one cardiologist believes the connection between stress and hypertension is undeniable, yet still does not receive the emphasis it deserves. In response, Dr. Kennedy developed a stress-relieving technique he calls "The 15 Minute Heart Cure," a set of breathing and creative visualization techniques that can be done anywhere, anytime. The technique is demonstrated in the ABC World News video above. By teaching your body to slow down and relax when stress hits -- essentially short-circuiting your physical stress reaction -- you can protect your health.
(NaturalNews) High blood pressure is no longer just an affliction of the elderly, as more than one-third of young people between the ages of 16 and 34 are now said to suffer from some form of hypertension. And a recent study out of California revealed that, if left unchecked, this cardiovascular malady, even in its mild form, can lead to premature aging and brain damage.
Depending on your physical state and health condition the best thing you should do is to find a certified trainer who will help you with the exercise program. He/She will give you advices and will suggest you the best set of exercises for you. Also you may add some supplement which will help you in achieving the best results but for that the best thing is to consult your doctor or pharmacist.
Is there anything garlic can’t do? The vegetable is praised in natural medicine and is linked to lowering cholesterol and high blood pressure, too, according to Healthline. This natural antibiotic has the active ingredient allicin to thank for its health benefits. Plus, more research shows eating garlic alters how blood vessels dilate, resulting in blood pressure changes as well.
Reduce sodium in your diet. One easy way to reduce your sodium intake is to limit or avoid processed foods, such lunch meats, hot dogs, bacon, frozen dinners, canned vegetables with added salt, and that sort of thing. Most packaged convenience foods, like macaroni and cheese, soups, side dishes, pizzas, and other multi-ingredient foods have a lot of added sodium. Start reading labels and pay attention to the sodium content. You should aim for 1500mg or less every day.
If you want to know how to lower blood pressure fast and safely, look no further. The good news is that there are things you can do immediately to bring your blood pressure down and get it closer to normal levels. By doing this you will reduce your risk of further health complications. Here are the best tips for bringing down your blood pressure quickly.
Knowing how to lower blood pressure fast is very important. Uncontrolled high blood pressure can cause irreversible damage to internal organs and shorten your life. When starting anything new please consult your primary care physician. With natural ways to lower your blood pressure always check to see if they will interfere with any current medication, you are taking. You can speak with your local pharmacist.
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