The American Heart Association recommends home monitoring for all people with high blood pressure to help the healthcare provider determine whether treatments are working. Home monitoring (self-measured blood pressure) is not a substitute for regular visits to your physician. If you have been prescribed medication to lower your blood pressure, don't stop taking your medication without consulting your doctor, even if your blood pressure readings are in the normal range during home monitoring.
The connection between caffeine consumption and high blood pressure is not well understood, but there is ample evidence to indicate that if you have hypertension, coffee and other caffeinated drinks and foods can exacerbate your condition. Caffeine is a drug, and while it's entirely legal and widely consumed, it can have a powerful effect on your individual physiology. If you want to eliminate caffeine from your diet, try to do it gradually over a period of days or even weeks in order to avoid withdrawal symptoms like headaches.
Perhaps you’ve never given much thought to your blood pressure, especially if it’s been spot on for most of your life. But as you get older and deal with more stressful aspects of in life, it can affect your blood pressure. Maybe not quite high enough to require medication, but it may be something to keep an eye on it. And this can affect even those who eat well, exercise most days, and do all the right things to stay healthy.
Vitamin D. Vitamin D deficiency is associated with increased risk of developing hypertension (20), and large doses of vitamin D (50,000 IU per week) have been shown to lower blood pressure over eight weeks (21). One mechanism by which vitamin D may lower blood pressure is through suppressing renin, which regulates mean arterial blood pressure (22). Sun exposure is an easy and cheap way to get vitamin D.
People who regularly check their blood pressure at home have lower overall blood pressure than those who only have it taken at a doctor’s office. Plus, examiners couldn’t catch the 9 percent of people who had high blood pressure at home but not at the office, found a study in the Journal of the American Medical Association. That same study found that getting tested in the doctor’s office couldn’t identify the 13 percent of people who only had high blood pressure in the office and not at home, which is probably because of the anxiety of being in a doctor’s office. Buy your own kit for an accurate view of your health. Here are other things doctors might not tell you about healthy blood pressure.
3. Quit smoking and alcohol: Because, neither of the two is of any benefit to your health. What's more is that smoking is listed as a causative factor for almost all diseases. You name a disease, and smoking will be a contributing factor to it. Alcohol, on the other hand, has direct links with increasing blood pressure. No amount of alcohol intake is safe or healthy for men or women.
You should eat one or two cloves of crushed garlic every day. You can just crush them with your teeth and chew on them. Crushing garlic cloves produce hydrogen sulfide. It is a compound which promotes healthy blood flow, reduces pressure on your heart and removes gas. If you dislike eating up raw garlic or in case it creates a burning sensation in your mouth, then you should take it with a warm cup of milk.
It is must to keep your body well hydrated and it is highly recommended if you are suffering from high Blood pressure. Drink about 8-10 glasses of water each day. You can also drink warm coconut or coconut water, along with normal water for best results. Coconut water is delicious and develops nutritional values as well. They help in controlling and lowering the hypertension levels. It is an easy and simple method to improve blood pressure level by just consuming coconut water regularly. Try to use coconut oil than your regular oil for cooking.