Hildegard’s belief in balance among spirit-mind-body helps to identify and reduce the high-pressure situations we face in our daily routine. Taking the time to explore our psychological circumstances and environmental stressors is an important part of managing the risk factors for high blood pressure. It is also how we maintain overall wellness according to the doctrine of holistic healing.

“The different juices are aroused in these people as a result of gluttony in food and drink. They experience improper pleasure, sadness, anger and unbridled passions, these emotions bubble-up like water placed on a fire…Those who possess this disposition, often rage in anger, and quickly forget, because of their love of good nature. Their disposition tends to anger easily, but with light laughter and cheerfulness.” – Hildegard of Bingen
Loading up on potassium-rich fruits and vegetables is an important part of any blood pressure-lowering program, says Linda Van Horn, PhD, RD, a professor of preventive medicine at Northwestern University Feinberg School of Medicine. Potassium encourages the kidneys to excrete more sodium through urination, and that sodium excretion can help lower blood pressure.
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If you are insulin resistant, you'll definitely want to include weight training in your exercise program. When you work individual muscle groups, you increase blood flow to those muscles. Good blood flow will increase your insulin sensitivity. Depending on your physical condition when you embark on your exercise program, you may need to consult with a health care professional for help increasing to the intensity required to lower your insulin level. Exercise in combination with the supplement L-arginine has been shown to correct the abnormal functioning of blood vessels seen in people with chronic heart failure. However, I would view this more as a drug approach and not necessarily a supplement you would consider using for optimizing health in general. L-arginine probably works through its interaction with nitric oxide. I would consider it an adjunct, not a replacement, for coenzymeQ10, which is a well-proven therapy for heart failure.
Note: The fasting and high blood pressure study described in this article was funded in part by a grant from the National Health Association. It was conducted at the Center for Conservative Therapy in Penngrove, California. The results appeared in the article, “Medically Supervised Water-Only Fasting in the Treatment of Hypertension,” published in June 2001 in the Journal of Manipulative and Physiological Therapeutics.
A long-term study concluded in 2014 found that people who ate more protein had a lower risk of high blood pressure. For those who ate an average of 100 grams of protein per day, there was a 40 percent lower risk of having high blood pressure than those on a low-protein diet (33). Those who also added regular fiber into their diet saw up to a 60 percent reduction of risk.

Note: The fasting and high blood pressure study described in this article was funded in part by a grant from the National Health Association. It was conducted at the Center for Conservative Therapy in Penngrove, California. The results appeared in the article, “Medically Supervised Water-Only Fasting in the Treatment of Hypertension,” published in June 2001 in the Journal of Manipulative and Physiological Therapeutics.


Both omega-3 and omega-6 fats are essential for your health. Most Americans, however, are getting too much omega-6 in their diet and far too little omega-3. Consuming omega-3 fats is one of the best ways to re-sensitize your insulin receptors if you suffer from insulin resistance. Omega-6 fats are found in corn, soy, canola, safflower and sunflower oil. If you're consuming a lot of these oils, you'll want to avoid or limit them.

There are many popular medical myths about high blood pressure. For example, many physicians believe that high blood pressure is an “inevitable consequence of aging;” that the “only viable treatment option for high blood pressure patients is medication”; that high blood pressure patients must take their medications “for the rest of their lives”; and, worst of all, that high blood pressure medications are “safe and effective.”


One of the top causes for heart disease is high blood pressure. High blood pressure is one condition which might not show any symptoms for a really long time. Read here to know some effective ways to control your blood pressure.  By: DoctorNDTV  Updated: Oct 24, 2018 09:26 IST 4-Min Read 114 SHARES High blood pressure can be controlled by maintaining a healthy lifestyle
Initially, these medications were only recommended for people whose blood pressure exceeded 160/100 mmHg, but they are now routinely prescribed when blood pressure approaches 140/90 mmHg, even in the absence of any previous cardiovascular event. Treating mild hypertension with drugs has not been shown to be effective, yet it is common practice (3, 4).
A rising heart rate does not cause your blood pressure to increase at the same rate. Even though your heart is beating more times a minute, healthy blood vessels dilate (get larger) to allow more blood to flow through more easily. When you exercise, your heart speeds up so more blood can reach your muscles. It may be possible for your heart rate to double safely, while your blood pressure may respond by only increasing a modest amount.

IMPORTANT NOTE: The above information is intended to increase awareness of health information and does not suggest treatment or diagnosis. This information is not a substitute for individual medical attention and should not be construed to indicate that use of the drug is safe, appropriate, or effective for you. See your health care professional for medical advice and treatment.
2. Ayurveda Die: Improper diet also contributes towards the unhealthy condition of the body. Eat a balanced diet and avoid the consumption of salt and sugar, pickles, alcohol, caffeine, tomatoes, and fatty foods to regulate high BP. Include ginger, green leafy veggies, yogurt, berries, oatmeal, onion, amla, Omega-3 fatty acid, beetroot, Vitamin C rich fruits, herbs, garlic, seeds, cucumber, bananas, pomegranate, nuts, avocados and olive oil, in your meals.
Dr. Palanismy notes that a particular form of stress reduction called Mindfulness-Based Stress Reduction has been proven in research studies to reduce blood pressure. This approach to stress reduction uses meditation, body awareness and movement such as yoga to help people better observe their experiences, instead of being completely immersed in them. This helps them take a step back in stressful situations.

How do you check your own blood pressure? It is common to have your blood pressure checked at the doctor's office, but there are many cases where it is important to monitor it at home. It is easy to check blood pressure with an automated machine, but it can also be done manually at home. Learn how to check your own blood pressure and what the results mean. Read now
High blood pressure, a potentially dangerous health condition also known as hypertension, is quite common in the modern day. One of the most significant issues faced with high blood pressure is the fact that many people do not express obvious symptoms during the earlier stages of this condition. This is why many people refer to hypertension as a silent killer. Realizing what causes blood pressure to become elevated, identifying the symptoms and becoming educated about particular techniques that can help to reduce blood pressure levels quickly is essential to avoid the dangerous complications of this condition. In one study, over 70% of all participants had elevated blood pressure levels, causing a need formore adequate education on making the worldwide population more aware of the condition.

If you use a well rounded approach and don’t over supplement on any one thing, you should be fine and reap the benefits. Also, if I ever get high blood pressure, I would have my levels tested on what Chris mentions above. This way you have a clue as to what You should supplement and the proper dosing. Sleep is one thing I have not mastered yet, but I’m working on it.
Enjoy a nice, sunny day and go for a brisk walk, for aerobic physical activity at least 30 minutes per day. Kennedy believes this "can decrease systolic blood pressure by 4-9 points." However, even "ten minutes a day can make all the difference." When blood pressure isn’t controlled, general isometric exercise is bad. Preferred cardiovascular exercises include: walking, running, cycling, and swimming.
Get some sleep. Less sleep has been linked to increased risk of hypertensions and general cardiovascular problems. Even a 45-minute nap during the day has been shown to lower blood pressure. A persons blood pressure naturally rises and falls during the day, the lowest point usually being during the middle of the night and the highest in the middle of the afternoon.
A healthy diet is the first step in regaining control of high blood pressure, but don’t let the term “diet” fool you.  This is a lifelong commitment to healthy eating.  Based on the approach known as the DASH diet (dietary approaches to stop hypertension), patients should focus on consuming lean protein, whole grains, fresh fruits and vegetables, legumes, and low-fat dairy.  By doing so, systolic blood pressure (the top number) could be reduced by as much as 14 points.  Of course, what isn’t included is nearly as important as what is when it comes to a healthy diet.  Those with high blood pressure should also focus on keeping salt and sugar intake to a minimum. 
Garlic works to protect blood vessels, prevent atherosclerosis, and lower blood pressure. As far as herbs for high blood pressure go, garlic is one of the best. The distinctive, warm and slightly bitter flavor of garlic is a wonderful addition to your foods. It is an essential healing herb you can keep right in your cupboard or refrigerator. You can consume garlic in relatively high doses without any danger. It is also available in odor-free caplet form as a dietary supplement.
Although Hildegard was not a huge fan of olive oil, we certainly are. You should regularly consume moderate amounts of olive oil to reduces the risk of cardiovascular disease and atherosclerosis. The healthy fats in olive oil also naturally lowers blood pressure and cholesterol levels. The well documented benefits of healthy fats is why olive oil makes our list of home remedies for high blood pressure. In folk medicine, the leaves of the olive tree are also used for supportive therapy.
If you have hypertension, ask your doctor if OSA could be behind it. (In addition to loud snoring, common symptoms include excessive daytime tiredness and early morning headaches.) Getting your sleep apnea under control could be helpful for improving your blood pressure, says Robert Greenfield, MD, Medical Director of Non-Invasive Cardiology & Cardiac Rehabilitation at MemorialCare Heart & Vascular Institute at Orange Coast Medical Center in Fountain Valley, CA.
As explained by Dr. Rosedale, insulin stores magnesium. If your insulin receptors are blunted and your cells grow resistant to insulin, you can't store magnesium so it passes out of your body through urination. Magnesium stored in your cells relaxes muscles. If your magnesium level is too low, your blood vessels will constrict rather than relax, which will raise your blood pressure and decrease your energy level. Insulin also affects your blood pressure by causing your body to retain sodium. Sodium retention causes fluid retention. Fluid retention in turn causes high blood pressure and can ultimately lead to congestive heart failure. If your hypertension is the direct result of an out-of-control blood sugar level, then normalizing your blood sugar levels will also lower your blood pressure readings into the healthy range.
Although Hildegard was not a huge fan of olive oil, we certainly are. You should regularly consume moderate amounts of olive oil to reduces the risk of cardiovascular disease and atherosclerosis. The healthy fats in olive oil also naturally lowers blood pressure and cholesterol levels. The well documented benefits of healthy fats is why olive oil makes our list of home remedies for high blood pressure. In folk medicine, the leaves of the olive tree are also used for supportive therapy.
This is an interesting thread. I take 400 mg per day of Magnesium on the advice of my naturopath, have done so for a few years now, with some cycling on and off. I successfully manage my tendency towards hypertension through this one simple action (although constantly improving my health in other ways has its’ effects I’m sure!). I find when I cycle off it for too long I start to get muscle cramps and insomnia as well. I have observed a familial link between muscle pain and cramps in my maternal lineage, and believe there is some kind of genetic/epigenetic link to how our family utilises Mg in the body although I have no proof or idea of the mechanism of this. All I know is I’d prefer to supplement Mg moderately than take pharmaceuticals. I look forward to the day I can explain this with science (as I’m a scientist!) – would love any thoughts from Chris or the Kresser Institute experts on this 😊
Having a bad day can impair our judgment and lead to most of us making not-so-wise lifestyle choices like binge eating, smoking, or drinking. These unhealthy habits done in excess can negatively affect our health, especially our blood pressure. As one in four Americans continue to suffer from the epidemic of high blood pressure, it is imperative for us to effectively avoid and reduce this highly preventable disease associated with heart attack and stroke, aneurysms, cognitive decline, and kidney failure. Fortunately, there are ways to bring down blood pressure without the use of medication.
Caffeine can raise blood pressure by tightening blood vessels and magnifying the effects of stress, says James Lane, PhD, a Duke University researcher who studies caffeine and cardiovascular health. "When you're under stress, your heart starts pumping a lot more blood, boosting blood pressure," he says. "And caffeine exaggerates that effect." (Not sure whether you need to cut back? Here are 6 physical symptoms that mean you're drinking too much coffee.)
SJH provides a full range of care facilities including 16 acute care hospitals, home health agencies, hospice care, outpatient services, skilled nursing facilities, community clinics and physician groups. All of our hospital and home health entities are accredited by the Joint Commission. In our award-winning facilities, SJH maintains a "continuum of care," matched to the diverse needs of the urban centers, smaller cities and rural communities who depend on us every day.
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