In fact, a review of Figure 2 indicates that the most impressive results were observed with the most serious cases. In cases of “moderate” to “severe” hypertension (blood pressures of 174/93 or greater), the average reduction at the conclusion of treatment was a remarkable 46/15! For these cases, which medical practitioners generally would insist need lifetime medical intervention, the average exit blood pressure was 128/78, using no medication whatsoever!
Since there’s such a large variety of herbal remedies and so many different medications for blood pressure that are commonly prescribed today, this isn’t a simple question. However, there certainly exists the potential for negative herb-drug interactions and complications. My best advice is to discuss your specific herbal medications with your prescribing doctor, so that they will be aware of, and monitor closely for, any potential interactions.
Fish are a great source of lean protein. Fatty fish like mackerel and salmon are high in omega-3 fatty acids, which can lower blood pressure, reduce inflammation, and lower triglycerides. In addition to these fish sources, trout contains vitamin D. Foods rarely contain vitamin D, and this hormone-like vitamin has properties that can lower blood pressure.
There are a large number of prescription medications that are commonly used to help lower and maintain blood pressure within a healthy range.  These include diuretics, beta blockers, ACE inhibitors, and many more.  And, while the right medication can be a great tool in fighting high blood pressure, there are many other ways in which some patients may be able to control their condition naturally.
“Weight is one of the most important determiners of blood pressure,” says John Bisognano, MD, director of the Hypertension Clinic at the University of Rochester Medical Center in Rochester, New York. “Once someone’s BMI is over 25 to 28, taking off a few pounds will make a big difference in treating high blood pressure.” (A body mass index of 25 to 29.9 is considered overweight, while 30 and higher is obese.) 
Magnesium: Magnesium, which is present in nuts, seeds, avocado, and green leafy vegetables, has also been proposed as a natural way to reduce blood pressure. Supplements are also available in pill form. Studies show that higher levels of magnesium are associated with lower blood pressure, but it is still not completely clear whether there is a cause-and-effect relationship.  

It’s a common question among our guests at the Pritikin Longevity Center, who are taught how devastating the high-salt U.S. diet is to our blood pressure and overall health. Searching for alternatives, people often ask: What about salt substitutes with potassium? And what about MSG? Isn’t it a bad choice? Here are answers, some of which may surprise you.
A study, done in December of 2009, was published in the Indian Journal of Biochemistry & Biophysics. They gave a group of participants 1 teaspoon of cardamom powder daily for several weeks. The results showed a significant reduction in blood pressure. Combined with ginger and cinnamon, both warming spices that improve circulation, you can make a lovely tea to help your heart get healthy.
Basil is a delicious herb that goes well in a variety of foods. It also might help lower your blood pressure. In rodents, basil extract has been shown to lower blood pressure, although only briefly. The chemical eugenol, which is found in basil, may block certain substances that tighten blood vessels. This may lead to a drop in blood pressure. More studies are needed. 

Start by eating nuts. Pistachio nuts, singled out among other nuts, seem to have the strongest effect on reducing blood pressure in adults. This is according to a recent review and scientific analysis of 21 clinical trials, all carried out between 1958 and 2013. The review appears online in The American Journal of Clinical Nutrition, a publication of the American Society for Nutrition.
It’s a common question among our guests at the Pritikin Longevity Center, who are taught how devastating the high-salt U.S. diet is to our blood pressure and overall health. Searching for alternatives, people often ask: What about salt substitutes with potassium? And what about MSG? Isn’t it a bad choice? Here are answers, some of which may surprise you.
It’s important to pace yourself properly when exercising. If you’re just starting a program, aim at the lowest part of your target zone (50 percent) during the first few weeks. Gradually build up to the higher part of your target zone (85 percent). After six months or more of regular exercise, you may be able to exercise comfortably at up to 85 percent of your maximum heart rate. However, you don’t have to exercise that hard to stay in shape.
There are other reasons you may want to spend more time in the great outdoors, though. A 2014 study found that when the skin is exposed to sunlight, a chemical reaction causes blood vessels to widen and blood pressure to drop. And in a 2010 study, people who spent time in nature—walking in the forest as opposed to in an urban environment—saw greater reductions in their blood pressure, pulse rate, and stress hormones.

A long-term study concluded in 2014 found that people who ate more protein had a lower risk of high blood pressure. For those who ate an average of 100 grams of protein per day, there was a 40 percent lower risk of having high blood pressure than those on a low-protein diet (33). Those who also added regular fiber into their diet saw up to a 60 percent reduction of risk.

We've got a bit of a different podcast today for you Guys & Gals, but it's still a goodie, and jam packed with exciting information. The Chief Scientist at the Institute of Noetic Sciences, Dr. Dean Radin, joins us to discuss his expertise on real magic and how can it optimize performance for everyone. Dr. Radin is the author of many books, but his newest, titled Real Magic, delves into the worlds of telepathy and psychokinesis; which he explains may not solely be powers of the imagination. Enjoy!
But the dark chocolate should be 60 to 70 percent cacao. A review of studies on dark chocolate has found that eating one to two squares of dark chocolate per day may help lower the risk of heart disease by lowering blood pressure and inflammation. The benefits are thought to come from the flavonoids present in chocolate with more cocoa solids. The flavonoids help dilate, or widen, your blood vessels (25).

Cardamom is a seasoning that comes from India and is often used in South Asian cuisine. A small study of 20 people investigating the health effects of cardamom found that participants with high blood pressure saw significant reductions in their blood pressure readings after taking 1.5 grams of cardamom powder twice a day for 12 weeks. You can include cardamom seeds or powder in spice rubs, soups and stews, and even baked goods for a special flavor and a possible positive health benefit.


If you’re eating more fruits and vegetables, you’re already taking a positive step toward reducing salt and enhancing potassium intake. Sodium can be found in abundance in processed foods – anything that comes in a package, can, or especially from a fast food restaurant. If you’re over 50, or at higher risk, aim for no more than 1,500 mg/day. Check your food labels for sodium content. If you see that a food has more than 400-500 mg in a serving, see if there’s a lower-sodium option. 

Blood pressure fluctuates throughout the day, so measuring it in the morning might yield a different number than, say, the afternoon. Conditions like stress and lack of sleep can also fluctuate blood pressure. Visiting your doctor might feel nerve-wracking, which can elevate your blood pressure and create a condition called white coat hypertension.

The heartening news is that most people can effectively control their blood pressure without the need for medications by following a healthy lifestyle like the Pritikin Program.  “Those who still need medications usually require a lower dose and/or fewer drugs, thereby reducing their risk of suffering adverse side effects from the medications,” states Dr. Fruge.


Exercise. Doctors recommend at least 150 minutes per week of exercise to help reduce blood pressure. Brisk walking is excellent for reducing blood pressure and improving overall cardiovascular health, but other exercises can work too. Try jogging, riding a bike, swimming, dancing, or interval training to get your aerobic exercise. Strength training is also important to your heart health and can help reduce blood pressure.
Vitamins C and E. Studies indicate that these vitamins can be helpful in lowering your blood pressure. Ideally, you'll want to get the right amount of both these nutrients through diet alone. If you decide you need a supplement, make sure to take a natural (not synthetic) form of vitamin E. You can tell what you're buying by carefully reading the label. Natural vitamin E is always listed as the "d-" form (d-alpha-tocopherol, d-beta-tocopherol, etc.) Synthetic vitamin E is listed as "dl-" forms.
If you are insulin resistant, you'll definitely want to include weight training in your exercise program. When you work individual muscle groups, you increase blood flow to those muscles. Good blood flow will increase your insulin sensitivity. Depending on your physical condition when you embark on your exercise program, you may need to consult with a health care professional for help increasing to the intensity required to lower your insulin level. Exercise in combination with the supplement L-arginine has been shown to correct the abnormal functioning of blood vessels seen in people with chronic heart failure. However, I would view this more as a drug approach and not necessarily a supplement you would consider using for optimizing health in general. L-arginine probably works through its interaction with nitric oxide. I would consider it an adjunct, not a replacement, for coenzymeQ10, which is a well-proven therapy for heart failure.
The American Heart Association considers 120/80 to be a normal blood pressure reading. Unless you have been diagnosed with high blood pressure you may not realize anything is wrong so it is important to get tested each time you see your doctor, or more frequently if you have a family history of hypertension. Often, hypertension has no obvious symptoms, but it could be quietly causing damage and threatening your health. This condition overworks the heart and damages the walls of the blood vessels. If left untreated, it can lead to tears, ruptures, or increased plaque build-up in your heart, which increases your risk for heart failure, heart attack or stroke. 

Drugs and medication: Certain drugs and medication can also lead to high blood pressure. Some forms, like birth control, are associated with long-term high blood pressure, while common over-the-counter medications—typically painkillers like “Aspirin,” ibuprofen, “Advil,” and “Motrin”—can all lead to acute spikes. This could be due to the presence of caffeine.
Elevated blood pressure levels can cause dangerous and even potentially fatal complications. Since symptoms are not present during early stages of the condition, frequent monitoring of blood pressure can help a person identify the condition and take appropriate measures. In this post, we provided a complete overview of high blood pressure symptoms, causes, and complications, as well as providing a look at some helpful tips to help you lower blood pressure quickly.
According to the Centers for Disease Control and Prevention (CDC), an estimated 75 million Americans have high blood pressure. Many risk factors for high blood pressure are out of your control, such as age, family history, gender, and race. But there are also factors you can control, such as exercise and diet. A diet that can help control blood pressure is rich in potassium, magnesium, and fiber and lower in sodium.
Vitamin K2. Adequate vitamin K2 helps keep calcium from residing in blood vessels, thereby preventing hypertension and calcification (19). Vitamins K1 and K2 have different forms and functions. Vitamin K1 is abundant in leafy greens and many other foods, while vitamin K2 sources are more uncommon: natto (fermented soy), some cheeses, butter from grass-fed cows, goose liver, and egg yolks.
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The American Health Association actually looked at different kinds of meditation techniques ranging from focussed attention to Transcendental meditation (TM), and contemplative forms like Zen and mindfulness techniques. Out of these, TM was found to have a modest effect on blood pressure reduction, but whether it is superior to other techniques is hard to say since head-to-head trials have not taken place.


Knowing how to lower blood pressure fast is very important. Uncontrolled high blood pressure can cause irreversible damage to internal organs and shorten your life. When starting anything new please consult your primary care physician. With natural ways to lower your blood pressure always check to see if they will interfere with any current medication, you are taking. You can speak with your local pharmacist.
Monitor your blood pressure and talk with your doctor. A medical professional can check your blood pressure by using a sphygmomanometer and a stethoscope, or you can check it yourself using an automatic blood pressure monitoring device. If you have concerns about your blood pressure, talk to your doctor to determine what treatment options may work best for you. Blood pressure is usually divided into categories, which include:[22]

Americans eat too much salt in large part because restaurants add so much of it to their cooking, according to a 2016 report from the Centers for Disease Control and Prevention. This can be confusing even to customers who try to make smart choices, since high-sodium foods don’t always taste salty. In order to see a big impact on American salt consumption, restaurants will have to commit to using less, the CDC’s report stated. Until then, says Dr. Goldberg, try to cook more of your own food so you’re aware of how much salt goes into it. When you do eat out, she suggests, skip salty toppings like cheese, and order dressings and sauces on the side. 
How does apple cider vinegar lower blood pressure exactly? This isn’t entirely known, but medical studies have shown that people who consumed apple cider vinegar in their daily meals showed lower levels in their blood pressure without changing anything else in their diets, according to recent medical reports. You can have the same results in simply adding apple cider vinegar to your daily diet.
Elevated blood pressure levels can cause dangerous and even potentially fatal complications. Since symptoms are not present during early stages of the condition, frequent monitoring of blood pressure can help a person identify the condition and take appropriate measures. In this post, we provided a complete overview of high blood pressure symptoms, causes, and complications, as well as providing a look at some helpful tips to help you lower blood pressure quickly.
Elevated blood pressure refers to an increase in the pressure or tension applied to blood vessels. Blood pressure is measured by providing two different readings, including systolic blood pressure and diastolic pressure. Blood pressure levels that raise beyond 120/80 is considered elevated. At 130/80, a person is considered to be experiencing high blood pressure. High blood pressure is often classified into two stages. State 1 hypertension is diagnosed when blood pressure levels fall between 130-139/80-89. Stage 2 hypertension is diagnosed when a patient’s blood pressure becomes higher than 140/90.
High blood pressure, a potentially dangerous health condition also known as hypertension, is quite common in the modern day. One of the most significant issues faced with high blood pressure is the fact that many people do not express obvious symptoms during the earlier stages of this condition. This is why many people refer to hypertension as a silent killer. Realizing what causes blood pressure to become elevated, identifying the symptoms and becoming educated about particular techniques that can help to reduce blood pressure levels quickly is essential to avoid the dangerous complications of this condition. In one study, over 70% of all participants had elevated blood pressure levels, causing a need formore adequate education on making the worldwide population more aware of the condition.
Find activities you enjoy, and aim for 30 minutes a day of "exercise" on most days of the week. If you can't stand the gym, not a problem. Dancing counts. So do yoga, hiking, gardening, and anything else that gets your heart beating a bit faster. Since you're going to be making it a habit, pick things you'll want to do often. Let your doctor know what you have in mind, so they can make sure you're ready.
Chronic hypertension causes the arteries throughout a patient’s body to become damaged and can lead to additional complications that may yield fatal consequences, especially when left untreated. One study noted that there is a significant increase in the risk for coronary artery disease and stroke amongst people who have elevated or high blood pressure. The study also noted that developing this condition at a younger age seems to hold an opportunity for more risks.
Ginger, the spicy root often used in Asian cooking, could also help lower blood pressure. According to M. Jan Ghayur and A. Gilani from The Aga Khan University Medical College in Pakistan and published in the January 2005 issue of the "Journal of Cardiovascular Pharmacology," ginger can reduce blood pressure by blocking the voltage-dependent calcium channels. MedlinePlus agrees that ginger does reduce high blood pressure, but individuals who take medication for their high blood pressure should use ginger with precaution because ginger might lower it too much or cause an irregular heartbeat.
How do you check your own blood pressure? It is common to have your blood pressure checked at the doctor's office, but there are many cases where it is important to monitor it at home. It is easy to check blood pressure with an automated machine, but it can also be done manually at home. Learn how to check your own blood pressure and what the results mean. Read now
While most Americans with hypertension are treated primarily with drugs, “these drugs do not come close to eliminating all the cardiovascular ills associated with the typical American diet and sedentary lifestyle,” observes Danine Fruge, MD, Medical Director at the Pritikin Longevity Center in Miami. Over the last four decades, the Center has helped thousands worldwide lower blood pressure naturally and significantly reduce many cardiovascular risks.
The connection between caffeine consumption and high blood pressure is not well understood, but there is ample evidence to indicate that if you have hypertension, coffee and other caffeinated drinks and foods can ex­acerbate your condition. Caffeine is a drug, and while it's entirely legal and widely consumed, it can have a powerful effect on your individual physiology. If you want to eliminate caffeine from your diet, try to do it gradually over a period of days or even weeks in order to avoid withdrawal symptoms like headaches.
IMPORTANT NOTE: The above information is intended to increase awareness of health information and does not suggest treatment or diagnosis. This information is not a substitute for individual medical attention and should not be construed to indicate that use of the drug is safe, appropriate, or effective for you. See your health care professional for medical advice and treatment.

Dr. Goldberg teaches these patients to monitor their blood pressure at home in the mornings and evenings. This gives her a more complete picture before prescribing any medications. But there’s a hidden benefit, as well: Research suggests that keeping track of their own blood pressure may be incentive for patients to make healthy choices like losing weight and eating healthier. 
Sleep. Short and poor-quality sleep are both associated with raised blood pressure (40). On the other side of the spectrum, excessively long sleep may also be harmful. One study found increased blood pressure in those who got fewer than five hours of sleep per night and in those who averaged more than nine hours of sleep per night, when compared with people who slept around seven hours (41). I suspect that it’s not the long sleep itself that is the problem, but that some underlying condition is both increasing sleep requirement and raising blood pressure. 
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