While you shouldn't shrug off the change, there's also no need to panic. "Obviously, nothing happened overnight inside a woman's body or to her health with the release of the guidelines," says Dr. Naomi Fisher, director of hypertension service and hypertension innovation at the Brigham and Women's Hospital Division of Endocrinology, Diabetes, and Hypertension, and associate professor of medicine at Harvard Medical School.
Loading up on potassium-rich fruits and vegetables is an important part of any blood pressure-lowering program, says Linda Van Horn, PhD, RD, a professor of preventive medicine at Northwestern University Feinberg School of Medicine. Potassium encourages the kidneys to excrete more sodium through urination, and that sodium excretion can help lower blood pressure.
The calculated difference between the systolic and diastolic pressures is also of interest. If the difference is large (e.g. 170/85), it could be the sign of stiff arteries – often caused by heart disease. This means the blood vessels can’t dilate enough when the heart sends out a pulse, which forces the blood pressure to increase. (The walls can’t expand, so the pressure rises when the heart tries to pump the blood through.)
Dr. Palanismy notes that a particular form of stress reduction called Mindfulness-Based Stress Reduction has been proven in research studies to reduce blood pressure. This approach to stress reduction uses meditation, body awareness and movement such as yoga to help people better observe their experiences, instead of being completely immersed in them. This helps them take a step back in stressful situations.
While medication can lower blood pressure, it may cause side effects such as leg cramps, dizziness, and insomnia. The good news is that most people can bring their numbers down naturally without drugs. “Lifestyle changes are an important part of prevention and treatment of high blood pressure,” says Brandie D. Williams, MD, FACC, a cardiologist at Texas Health Stephenville and Texas Health Physicians Group.

Next day I went to a doctor, my reading was 145/94, he ordered a blood test, renal functions and other things and cholesterol level; he put me on a mild ACE inhibitor-10mg. He told me I have essential hypertension and didn’t advise any dietary/lifestyle changes except for lower sodium intake. I’m fit, workout every other day and I’m vegetarian for more than 20 years.
It sounds to me like the cardiologist is in the process of trying to figure out what is the right dose of BP meds for her at this time, given the current state of her heart. Re the nurse’s recommendation, you may want to call back and make sure they realize that your mother’s SBP is only around 110, even off all BP meds. Ask them what they think her goal BP should be.

Glad you’ve found the information here helpful. Sounds like you are being very thoughtful and proactive about maintaining your health. Wonderful that your Medicare plan is covering an exercise program with a trainer! It’s true that as one gets older, being more deliberate and purposeful about exercise and strength work becomes more important. good luck and take care!


Many factors can cause your blood pressure to rise, and each factor may or may not require medication. Many people make lifestyle changes that lower their blood pressure without medication; especially for pre-hypertension and stage 1 of hypertension. Also, each time you take your blood pressure, make sure you are still and calm, sitting with both feet on the floor, arm supported on a flat surface, and you are measuring at the same time everyday. You can also take multiple readings in one sitting, but wait one minute between each reading. These steps will ensure you are providing your healthcare provider with the most accurate blood pressure reading!
As the body increases production of an enzyme called angiotensin I-converting enzyme, or “ACE”, blood pressure increases. Pharmaceutical drugs called ACE inhibitors work by blocking the formation of this enzyme, but they have multiple side effects. Garlic contains gamma-glutamylcysteine, a natural ACE inhibitor.  This chemical, in combination with the high allicin content, gives garlic its ability to dilate arteries, thereby lowering blood pressure. I usually take one clove of garlic and remove the skin, chew well and swallow. Yes nobody wants to be around me after. You can also buy in pill form.

Certain groups of people—the elderly, African Americans, and those with a family history of high blood pressure—are more likely than others to have blood pressure that's particularly salt-sensitive. But because there's no way to tell whether any one individual is at risk, everyone should consume less sodium, says Eva Obarzanek, PhD, a research nutritionist at the National Heart, Lung, and Blood Institute.


The DASH (Dietary Approaches to Stop Hypertension) diet has been proven best for controlling blood pressure, according to the American Heart Association.  People who follow the diet eat 2,000 calories a day of fruits, vegetables, low-fat dairy foods and whole grains. The diet is rich in potassium, magnesium and calcium, as well as protein and fiber, and low in sodium. Foods on the diet are low in saturated fat, total fat, and cholesterol.
A 2013 study published in “Hypertension” concluded that flaxseed lowers blood pressure in hypertensive patients. It is a great home remedy for high blood pressure. More than 100 patients diagnosed with peripheral artery disease, a condition associated with high blood pressure, were assigned to a flaxseed group or a placebo group. The former ate 30 grams of flaxseed every day for 6 months.
The DASH (Dietary Approaches to Stop Hypertension) diet has been proven best for controlling blood pressure, according to the American Heart Association.  People who follow the diet eat 2,000 calories a day of fruits, vegetables, low-fat dairy foods and whole grains. The diet is rich in potassium, magnesium and calcium, as well as protein and fiber, and low in sodium. Foods on the diet are low in saturated fat, total fat, and cholesterol.
Sorry to hear of all your challenges related to blood pressure. Your situation sounds particularly complicated and so it’s probably appropriate for you to be seeing a specialist. High blood pressure can be treated by either cardiology or nephrology; nephrology might be better if you are also experiencing edema, but it also depends on what they think caused your hypertensive emergency in the first place and whether you seem to have anything going on with your kidneys.
Sleep apnea, diabetes, and stress, each of which may be controlled (though this can be difficult), can also put a strain on the cardiovascular system and intensify blood pressure and related problems. Factors that put you in a high-risk category but that are difficult (or impossible) to control include family history, gender, and chronic kidney disease. 

Is there anything garlic can’t do? The vegetable is praised in natural medicine and is linked to lowering cholesterol and high blood pressure, too, according to Healthline. This natural antibiotic has the active ingredient allicin to thank for its health benefits. Plus, more research shows eating garlic alters how blood vessels dilate, resulting in blood pressure changes as well.
Sunny days not only boost our mood, but they can help keep our blood pressure in check. A study published in the Journal of Investigative Dermatology found exposure to sunlight can alter the levels of nitric oxide in the skin and blood, therefore reducing the blood pressure. When exposed to sunlight, small amounts of nitric oxide are transported from the skin to the circulation lowering blood vessel tone. This decreases the risk of heart attack and stroke.
Add olive oil to your blood pressure shopping list. The main reason for this benefit is because of polyphenols. These compounds are known for fighting inflammation and reducing blood pressure, according to UCDavis. That’s why olive oil is a key part of the DASH diet and one of the foods that lower blood pressure. Next, check out the 11 things you need to know about the DASH diet. 
What is considered low depends a bit on the person, their medical history, and the particular circumstances. It is also important to compare a person’s blood pressure to his or her “usual blood pressure.” A SBP of 102 is different in a young woman who usually has SBP 100-105, compared to an older person who has historically registered SBPs of 130-150.

4. Reduce intake of caffeine: In case you constantly need stimulants like tea or coffee to get you through the day, you definitely need to check your health. Moreover, caffeine can cause short-term spike on your blood pressure. Read here to know how many cups of tea or coffee you should have in a day in order to keep your blood pressure under control.


Scientists have long debated the effects of caffeine on blood pressure. But an analysis of 34 studies seems to have delivered a verdict. On average, consuming 200 to 300 mg caffeine (the amount found in one or two cups of coffee) raises systolic blood pressure by 8 mmHg and diastolic blood pressure by 6 mmHg. And the effects can last for up to three hours. (For reference, 8 ounces of drip coffee contain 100-125 mg of caffeine; the same amount of tea, 50 mg; an equal quantity of cola, about 40 mg.) 

Providing at least 5 servings of vegetables and 4 servings of fruits daily, which help ensure that you eat plenty of foods that are full of stomach-filling volume yet are low in calories, enhancing weight-loss efforts. Losing excess weight is one of the most effective ways to lower blood pressure in the short term. Eating plenty of nutrient-rich fruits and vegetables also means you’ll be eating excellent sources of potassium, magnesium, and calcium. Many studies have found that foods rich in these minerals help blunt some of the toxic effects of sodium.
This cruciferous veggie is a good source of the blood pressure-regulating minerals magnesium, calcium, and potassium. In fact, high amounts of those three minerals is a telltale sign of many foods to lower blood pressure. Previous research in animals has found that a diet high in broccoli sprouts may help reduce blood pressure, cardiovascular disease, and stroke. Broccoli sprouts are high in compounds that may help reduce damage to arteries, which may play a role in high blood pressure.
2. Ayurveda Die: Improper diet also contributes towards the unhealthy condition of the body. Eat a balanced diet and avoid the consumption of salt and sugar, pickles, alcohol, caffeine, tomatoes, and fatty foods to regulate high BP. Include ginger, green leafy veggies, yogurt, berries, oatmeal, onion, amla, Omega-3 fatty acid, beetroot, Vitamin C rich fruits, herbs, garlic, seeds, cucumber, bananas, pomegranate, nuts, avocados and olive oil, in your meals.
Your circulatory system is very much like the hot tub’s. Your blood is like the water. Your heart is like the pump, and your blood vessels are like the pipes. Your heart pumps your blood through the circulatory system in order to feed oxygen and nutrients to cells throughout your body, and to remove waste products. By circulating through the system, your blood is filtered and re-utilized, again and again.
Natural News is about to begin releasing lab test results for off-the-shelf food, supplement and pet food products, covering heavy metals, nutritive minerals, pesticides and herbicides. These details will be released exclusively to Natural News email newsletter subscribers (FREE) and will NOT be publicly posted on the website. To be alerted, join our free email newsletter now, and watch for lab test results in the weeks ahead.
Taking a few moments to concentrate on breathing deeply can be a great help. Meditation and yoga are other great activities to reduce stress. We recommend Yoga Burn, by Zoe Bray Cotton for an amazing at-home yoga workout.  In the long term, creating a routine that including one or more of these stress reduction techniques will be important to keep your blood pressure down in normal levels. [2]
People who cooked with a blend of the two oils (available at health food stores) saw a drop in blood pressure almost comparable with the decrease that results from taking medication, according to research from the American Heart Association’s Scientific Sessions. Researchers believe the effect is due to the oils’ fatty acids and antioxidants such as sesamin, sesamol, sesamolin, and oryzanol.

People who cooked with a blend of the two oils (available at health food stores) saw a drop in blood pressure almost comparable with the decrease that results from taking medication, according to research from the American Heart Association’s Scientific Sessions. Researchers believe the effect is due to the oils’ fatty acids and antioxidants such as sesamin, sesamol, sesamolin, and oryzanol.
About 80 million Americans over age 20, 1 in 3 adults, have high blood pressure, and many don’t even know they have it. Not treating high blood pressure is dangerous. High blood pressure increases the risk of heart attack and stroke. You can live a healthier life if you treat and manage it! There are many ways to do so, taking natural remedies is just one of them.
On any matter relating to your health or well-being, please check with an appropriate health professional. No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. Dr. Marchione and the doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products.
Arteries are naturally flexible and smooth, which allows blood to easily move throughout the body. High blood pressure creates extra force against the artery walls, which damages the lining of the arteries. As they become narrower and harder, this restricts blood flow, and when blood flow is lowered, the heart has to work harder to pump it through the body, which only makes the problem worse.
Research on the Dietary Approaches to Stop Hypertension (DASH) diet shows that eating at least 9 servings of fruits and vegetables each day can reduce blood pressure about as much as medication. Fruits and vegetables are high in potassium, which helps to balance sodium in your cells to reduce pressure in your blood vessel and has shown to lower risk for stroke. Try to incorporate at least one piece or serving of a fruit or vegetable (or both) into each snack, and include about ½ plate of fruits and vegetables into all your meals. 

A study published in the Journal of Bioscience, Biotechnology and Biochemistry looked at the effect that vinegar has on blood pressure if it is introduced to your diet. The results of the research showed that consumption of acetic acid (which is found in apple cider vinegar) caused a significant reduction in hypertension (high blood pressure). The research found that the acetic acid reduced blood pressure by lowering the renin activity. Renin is an enzyme which helps regulate blood pressure. I mix 1-2 tablespoons in a glass of warm water in the morning. I have found like I like Braggs ACV with the mother.

Developed thousands of years ago in India, Ayurveda is the sister philosophy of yoga, the medication form of it. The therapies and treatments work after the identification of an individual’s Dosha- Vata, Pitta, and Kapha. Dosha imbalance is the foremost reason for any health issues and hypertension is the result of the imbalance of the two doshas- Vata and Pitta.
Sleep apnea, diabetes, and stress, each of which may be controlled (though this can be difficult), can also put a strain on the cardiovascular system and intensify blood pressure and related problems. Factors that put you in a high-risk category but that are difficult (or impossible) to control include family history, gender, and chronic kidney disease.
Hm. It’s actually not very common — as far as I know — for blood pressure medications to cause a rise in glucose. I just reviewed the UpToDate topic on treating hypertension in people with diabetes. In the ALLHAT trial there was a small increase in glucose with chlorthalidone (a thiazide-type diuretic), but that’s the only glucose side-effect that is mentioned.
Perhaps you’ve never given much thought to your blood pressure, especially if it’s been spot on for most of your life. But as you get older and deal with more stressful aspects of in life, it can affect your blood pressure. Maybe not quite high enough to require medication, but it may be something to keep an eye on it. And this can affect even those who eat well, exercise most days, and do all the right things to stay healthy.

Common painkillers (so-called non-steroidal anti-inflammatory drugs, NSAID), can increase your blood pressure by inhibiting the production of salt in your kidneys. This includes over-the-counter pills such as Ipren, Ibumetin, Ibuprofen, Diklofenak and Naproxen as well as the prescription drug Celebra. Painkillers with the active substance paracetamol are better for your blood pressure. 

Your circulatory system is very much like the hot tub’s. Your blood is like the water. Your heart is like the pump, and your blood vessels are like the pipes. Your heart pumps your blood through the circulatory system in order to feed oxygen and nutrients to cells throughout your body, and to remove waste products. By circulating through the system, your blood is filtered and re-utilized, again and again.
According to the American College of Cardiology and the American Heart Association, the goal of blood pressure treatment is to attain a blood pressure reading that's less than 130/80 mmHg systolic and less than 80mmHg diastolic. In general, if you have hypertension, it is likely that you will need to be treated for the duration of your life to maintain this target blood pressure. 
Is there anything garlic can’t do? The vegetable is praised in natural medicine and is linked to lowering cholesterol and high blood pressure, too, according to Healthline. This natural antibiotic has the active ingredient allicin to thank for its health benefits. Plus, more research shows eating garlic alters how blood vessels dilate, resulting in blood pressure changes as well.

Visit the zoo: Viewing and being around animals can be very therapeutic, having a positive effect on blood pressure levels. A study in Japan found that when people visited a zoo, their systolic blood pressure dropped by six percent and their diastolic blood pressure dropped by eight percent. It is thought that observing animals simulated the parasympathetic nervous system, which reduces blood pressure to help counteract stress-induced adrenaline spikes.
One of the easiest ways to manage your blood pressure is simply making healthy life choices such as eating low-sodium diet, committing to a regular exercise routine, and avoiding (excessive) alcohol. Smoking is one of the worst things that you can do to your cardiovascular system, and it’s important that you take steps to quit as soon as possible to avoid hypertension, even if you don’t yet suffer from it yet. 
I totally agree with you that we should not rely on medication for high blood pressure. End of the day, high blood pressure is a symptom that our body requires immediate attention. The kidneys work extremely hard to send out the “signal” to us and what we did is to pop a high blood pressure pill to suppress the signal. With this medication, our body has to work even harder to send us another signal. No wonder over the long run people who are suffering from high blood pressure needs an additional pill for deteriorating kidneys. Our body is fully capable of healing itself without us realizing it. I strongly encourage high blood pressure sufferers to listen to this and say goodbye to high blood pressure once and for all:
Editor’s Note: Considerable controversy exists about whether fat or cholesterol are, per se, drivers of atherosclerosis. They are implicated in some studies, while others indicate that quality of fat, and placement in a wider dietary pattern, may be more significant to ultimate impact. What seems clear, however, is that a diet high in animal products, sugar, and processed foods is often a recipe for high blood pressure and heart disease.
One of the most important lifestyle changes to adapt when hypertension affects a patient is a more active daily routine. Exercise is reported to be an exceptionally useful method for controlling blood pressure levels and for reducing blood pressure in patients diagnosed with hypertension. Additionally, patients who regularly participate in physical activities are also at a lower risk of developing a complication or complications due to high blood pressure.
For instance, in the ground-breaking SPRINT trial of intensive BP lowering in older adults, the researchers checked BP by having participants first rest quietly in a room for five minutes. Then an automatic monitor checked BP three times in a row, with a one-minute interval between each check. The average of these three readings was then used to assess BP and make changes to hypertension medications, if necessary.
×