Fish Oil Boosts Heart and Brain Health


I find it interesting that study after study comes out saying that this nutrient or that supplement is good for something related to your health.

Why do we keep needing studies to confirm the obvious.

Eating crap will slowly kill you and eating well helps reverse the damage.

Researchers concluded that higher levels omega-3 have the potential to delay older age-related mental ailments such as Alzheimer’s, dementia, and cognitive aging.

Spokeswoman for the heart association Gina Lundberg recommends fish oil supplements to those over age 50. She explained that not only does fish oil lower triglyceride levels and boost heart health, but it is a powerful antioxidant and can strengthen brain health.

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Arnold Brod, Publisher

Photo Source – Liberty Voice

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