The DASH Diet Lowers High Blood Pressure People with high blood pressure often wonder what they can do to lower their BP without medication. Fortunately, there are a number of ways to control your blood pressure naturally, – from eating plans to medications and supplements. In this article, we will explore some of the best …
Stop Smoking To Lower Blood Pressure What smoking does to your body is a well-known story. It can cause heart disease, stroke and lung cancer – not to mention wrinkles and yellow teeth. But did you know that smoking could also raise blood pressure levels? If you’re looking for a way to lower your blood …
Reduce Salt in Your Diet to Lower Blood Pressure Salt is a mineral which is found in most food as salt is necessary for the human body to function properly. It’s added to many foods as salt helps enhance flavors and stabilize some food items. Salt is also found in most processed snacks as salt …
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Eat Healthy to Feel Better and Prevent Hypertension Eating healthy is an essential part of living a fulfilling life. Eating healthy can do wonders for our physical health, energy levels and mental well-being. For example, by eating a balanced diet of fruits, vegetables, whole grains and lean protein we can boost our energy levels and …
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How Physical Activity Can Lower Blood Pressure Your blood pressure is one of the most important things about your physical health. It’s a measure of how hard your heart is working and determines how well it can deliver oxygen to your body. When you have high blood pressure, it means that the force of your …