Can We Never Sit Down?


As you age it become more important to move around.

Any type of sedentary lifestyle become increasingly detrimental to your health.

Too much sitting has been linked to increased risk for health problems such as heart failure and earlier death. Now, a new study finds older adults who sit too much are more likely to be disabled — regardless of their exercise habits.

The take-home message, study author Dunlop said, is that older adults, regardless of how much they exercise, should decrease their sedentary behaviors. So, she’s still encouraging exercise. But if that’s difficult, decreasing sitting time is another goal.

Click Here to Read the Full Story about The Dangers of To Much of a Sedentary Life


If you would like to be notified when new articles are posted just leave your name and email in the form in the sidebar.

If you have any thoughts or comments about this article please leave them below.

If you like this article let your friends know by using the Share buttons.
Stay Healthy
Arnold Brod, Publisher

Photo Source – OpenClips

Leave a Reply

Your email address will not be published. Required fields are marked *