Arnold Brod

45 years studying alternative methods of health, nutrition and exercise.

Slow Walking Benefits

Do you find yourself rushing through life, always in a hurry to get from one place to another? You’re not alone. In today’s fast-paced world, many people feel the pressure to constantly be on the go. However, there is a growing movement towards slowing down and embracing a more mindful approach to daily life. One […]

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