3 Strategies to Live to 100

100If you want to learn how to make a lot of money then talk to a rich person.

If you want to live to 100 years then talk to people who are 100 and find out what they do.

So what did they have to say – from Market Watch

Most of these centenarians took good care of themselves by getting plenty of sleep (88%), eating a healthy diet (87%), limiting alcohol consumption (83%), and not smoking (78%). As a group, these centenarians put somewhat less emphasis on other aspects of personal wellness, such as seeing a doctor regularly (60%), managing stress (56%), and exercising regularly (55%).

You can read the full report as a PDF here.

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Stay Healthy
Arnold Brod, Publisher

Photo Source – J.C. Rojas

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