10 Food Hacks for a Healthier Heart

healthy heart

Prevention is not as dramatic as intervention.

The slow process of doing the right thing is not as colorful as open heart surgery or as a heart attack.

Substituting heart healthy foods does not get the juices flowing as does a ambulance ride to the hospital with the sirens blaring.

But what the heck. Why not give it a try anyway.

February marks the 50th anniversary of American Heart Month. Heart disease is the number one killer in Americans. For the good news, however, following a heart healthy diet and lifestyle can make a big difference in helping to prevent heart disease.

The American Heart Association recommends choosing a diet rich in fruits and vegetables, whole grains, and to include nuts and seeds, fatty fish and heart-healthy fats. It also recommends limiting foods high in trans fats, saturated fats and sodium.

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Stay Healthy
Arnold Brod, Publisher

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