Stop all the confusion and hype promoted by the supplement industry.
Yes, there are a number of different type of protein powder that your can take but at least have some facts and not advertisements to help make your choices.
I’m always amused by the marketing of protein products. Step into your local GNC and you will be bombarded with outrageous claims of increased anabolism, % gains, and strength increases.
No wonder the regular joe is confused.
As a byproduct of this, there even seems to be a negative stigma associated to protein supplementation amongst non lifter:
A key point that is often overlooked with these products is that they are supplements.
They supplement your diet.
There is nothing in protein shakes that cannot be obtained from a well planned diet regime.
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Arnold Brod, Publisher
Photo Source – Gym Talk