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High Blood Pressure – Medication vs Lifestyle Changes

High Blood Pressure – Medication vs Lifestyle Changes High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. If left untreated, it can lead to serious health complications such as heart disease, stroke, and kidney failure. Fortunately, there are several ways to manage high blood pressure, including […]

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The DASH Diet Lowers High Blood Pressure

The DASH Diet Lowers High Blood Pressure People with high blood pressure often wonder what they can do to lower their BP without medication. Fortunately, there are a number of ways to control your blood pressure naturally, – from eating plans to medications and supplements. In this article, we will explore some of the best