Scientific Proof that Plant Based Diet Lowers Incidence of Chronic Disease

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As you would expect from the title of this post this study promotes a plant based diet.

I am sure that many Paleo people would be horrified by this. Certainly the cattle industry would have something to say to the contrary.

Although I am a vegetarian, I would prefer that people eat unadulterated food no matter what the type.

I think that what you will find from these studies is that even if you choose to eat meat and fish you will be better served by dramatically increasing your plant based food choices.

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Stay Healthy
Arnold Brod, Publisher

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Photo Source – The Unbounded Spirit

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