Low Carb and High Fat Diets – What’s the Story

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A LCHF diet means you eat less carbohydrates and a higher proportion of fat. Most importantly you minimize your intake of sugar and starches. You can eat other delicious foods until you are satisfied – and still lose weight.

A number of recent high-quality scientific studies shows that LCHF makes it easier both to lose weight and to control your blood sugar. And that’s just the beginning.

Click Here to Read the Full Story about Low Carb and High Fat Diets

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Stay Healthy
Arnold Brod, Publisher

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Photo Source – Diet Doctor

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