High Protein Breakfast Without Meat

breakfast


Why does almost everyone think that the only way to get protein is to have some type of meat with your meals.

I am not going to get into the debate about how much protein is necessary to have on a daily basis.

All I want to point out is that you can have a very tasty and filling breakfast and get a good amount of protein and leave out the bacon or sausage.

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Stay Healthy
Arnold Brod, Publisher

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Photo Source – The Fit Girls Kitchen

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