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14 Paleo Vegetarian Blogs That You Thought Were Impossible

As a doctor, it is my job to figure out the best way to keep my patients healthy. We now know that food is medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease.  If food is more than just calories, if food is information that controls every aspect of our biology and health, then I better know what to advise people to prevent, treat and even reverse chronic disease.... Read More
25 Fruits That You Probably Have Never Eaten But Should

25 Fruits That You Probably Have Never Eaten But Should

It is without a doubt that fruits provide nutrients that the body needs. It is possible for people to save in health costs by having a healthy, health promoting fruit diet. And what’s even better is that you can get these exotic, health promoting fruits from the exotic fruit stand at your favorite grocery store.Learn […]... Read More
Everything You Wanted To Know About Gluten But Were Afraid To Ask

Everything You Wanted To Know About Gluten But Were Afraid To Ask

For those who are afraid to look even more dumb in Whole Foods. 1. Q: View this image › Flickr: klallier / Creative Commons A: Gluten is a protein found in wheat, barley, and rye. It’s that thing that helps dough rise, making your bagels chewy and your sandwich bread soft. 2. Q: View this […]... Read More
13 Super Healthy Quinoa Recipes For Vegetarians

13 Super Healthy Quinoa Recipes For Vegetarians

Being healthy doesn’t need to be boring! View this image › 1. Quinoa and Black Bean Veggie Burgers View this image › pescetarian.kitchen Who doesn’t love a veggie burger? These burgers will stay fresh in the fridge for a week, making them a perfect lunch snack. View the full recipe here. 2. Quinoa Greek Yogurt […]... Read More
paleo

101 Great Tasting Vegetarian Paleo Recipes

Found on healthiersteps.com 101 Great Tasting Vegetarian Paleo Recipes – Click to Tweet I know it is a little surprising to see the words Paleo and Vegetarian in the same sentence. But it is true. There are countless great vegetarian recipes that are also Paleo. A healthy Paleo diet and a healthy vegetarian diet have […]... Read More
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56 Ways to Lower Blood Pressure Naturally Without Medication

Doctors always talk about lowering your blood pressure. But do you know why? Take a look at the three headlines below to get an idea of the importance of lowering your BP. But are doctor prescribed medications the only way to go? The answer to that question is a definite NO. There are many life […]... Read More