As you age it become more important to move around.
Any type of sedentary lifestyle become increasingly detrimental to your health.
Too much sitting has been linked to increased risk for health problems such as heart failure and earlier death. Now, a new study finds older adults who sit too much are more likely to be disabled — regardless of their exercise habits.
The take-home message, study author Dunlop said, is that older adults, regardless of how much they exercise, should decrease their sedentary behaviors. So, she’s still encouraging exercise. But if that’s difficult, decreasing sitting time is another goal.
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Arnold Brod, Publisher
Photo Source – OpenClips