You would think that protein powder is just protein powder no matter which type you take.
Apparently this is not the case.
All protein powder is not created equal.
It seems the US Department of Agriculture tested a few different types of protein powder and it seems Whey Protein Powder came out the winner.
That’s our tax dollars at work.
Researchers at the U.S. Department of Agriculture’s Human Nutrition Research Center randomly assigned 90 overweight and obese middle-aged adults to one of three groups. The first group was asked to add protein drinks made with whey to their normal diets, the second group drank protein drinks made with soy protein, and the third group drank carbohydrate drinks.
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Arnold Brod, Publisher
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