8 Ideas From the Latest Heart Health Studies

heart


February starts American Heart Month. Everyone is talking about heart health and how you can stay healthy or reverse any damage that has already been done.

As I am seeing more and more in studies of diseases that have a large life style component there is a major emphasis on prevention.

Remember that old saying – an once of prevention is worth a pound of cures.

While there are some risk factors for heart disease we have no control over — such as genetics — there are some things we can do, such as eating healthy, exercising regularly, stopping smoking and maintaining a healthy weight. And of course, it’s always interesting to look back at what the most recent research has revealed about maintaining a healthy ticker. Read on for our round-up of some of the most interesting heart health-related findings of the past year:

Click Here to Read the Full Story about the Latest Finding from Recent Heart Health Studies

Thoughts

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Stay Healthy
Arnold Brod, Publisher

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