There are many diet programs out there. One is to eat a fairly large amount of protein on a daily basis.
Besides whether you believe this is a good plan or not one another point of contention is the source of protein.
Most high protein diets believe that meat should be the main source for the quantity of protein you will need.
If you would like to add other sources of protein that are a healthier choice then have a look at the following article.
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Arnold Brod, Publisher
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