11 Great Heart Health Tips

heart



Heart disease is a major killer in the USA and now throughout the world.

And surprisingly enough 25% of heart attacks happen to people who are symptom free.

Here is what Runners World Magazine has to say:

Heart disease is the leading cause of death for both men and women—and your runner lifestyle doesn’t necessarily make you immune. In fact, 25 percent of heart attacks happen in people who don’t smoke and who have healthy cholesterol levels. The good news: Exercise decreases your risk, as can eating a diet rich in heart-healthy food.

Even though exercise is an important factor in maintaining heart health an equally powerful protector of our heart is the food that we eat.

Follow the link below for tips from the acclaimed magazine – Runner’s World.

Click Here for Nutrition Tips from Runner’s World

Thoughts

If you would like to be notified when new articles are posted just leave your name and email in the form in the sidebar.

If you have any thoughts or comments about this article please leave them in the form below.

If you like this article let your friends know by using the Share buttons.
 
Stay Healthy
Arnold Brod, Publisher

The following two tabs change content below.

Arnold Brod

Publisher at Stop Feeling Old
I have been involved in studying how to live a healthy life for the past 40 years. I have dug into different eating plans, different exercise methods, many different de-stressing approaches, all kinds of supplements and the list goes on.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>